10/12 Understanding the Microbiome at Natural Gourmet Institute
Various culinary cultures have embraced, prepared, and eaten fermented foods for their delicious tastes and unique health benefits. Fermented foods contribute to a diverse and vibrant microbiome in the human body. This class will cover the art and science of fermentation, including a demonstration in sauerkraut preparation. Naturopathic nutrition with a focus on the healing properties of ferments will be addressed through discussion of the gut-brain connection in mental health, digestion, and immunity.
This course is for those seeking to expand their nutrition knowledge, for those interested in making home ferments, and for food lovers. Students will get to take home fresh made sauerkraut.
Location: 48 W 21st Street, 2nd Floor, Manhattan
Natural Gourmet Institute
Understanding the Microbiome
Food and the Organ Systems
Ramapo College of New Jersey
Biology 101 2016-2017
FYS: Earth, Art, and the Human Body, current
Pacific College of Oriental Medicine
Anatomy and Physiology
Herbs for Fatigue and Insomnia
Herbs for Anxiety
For inquiries regarding availability for lectures and events, please email firstname.lastname@example.org